If you choose the path to prevention, today is the day to begin your journey!

This course is the first stop to successfully arriving at your destination!


COURSE DESCRIPTION:


Talk Me Healthy to Prevent Diabetes is an 8 week intensive education course for those at risk and living with prediabetes. 

The goal is to provide life changing education to participants then help them turn that education into action NOW to lower risks of developing Type 2 Diabetes and its serious, potentially life threatening complications by up to 71% as well as improve weight, blood pressure, cholesterol, overall physical, emotional and brain health significantly reducing risks of developing other chronic diseases and Covid-19 related complications.

Includes group support, accountability, activities, tools and resources to prevent Diabetes for LIFE!

Meets weekly on Zoom from 5:00 - 6:30 pm EST starting Tuesday, January 5 through Tuesday, February 23, 2021. 

Topics to be covered include:

  • Behavior Change
  • Mindset
  • Prediabetes
  • Type 2 Diabetes
  • Insulin Resistance
  • Type 3 Diabetes
  • Healthy eating
  • Label reading
  • Exercise
  • Ageless Grace
  • Toxic chemicals 
  • Goal setting
  • Turning education into action
  • Next steps



Course Curriculum

  • 01
    Welcome to Talk Me Healthy to Prevent Diabetes Course
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    • Welcome Video
    • Step 1: REGISTER on ZOOM to receive meeting ID and Password prior to course start
    • Link to Starter Kit to Prevent Type 2 Diabetes for LIFE
  • 02
    Week 1: Shifting Your Mindset to Change Your Behavior for a Healthy Life
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    • January 5, 2021 Zoom Meeting Information
    • Attitude Poem
    • John Maxfield Quote
    • Goal Setting Handout
    • Weekly Goal Sheet
    • What is your WHY?
    • Course Goals
  • 03
    Week 2: The Road to Diabetes Prevention for LIFE
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    • January 12, 2021 Zoom Meeting Information
    • Start Simple with MyPlate Handout
    • Getting Started with Healthy Eating
    • Moving More for Busy People
    • Choose Healthy Fats
    • Weekly Goal Sheet
    • Action Step - Weekly Goal
    • Take Away
  • 04
    Week 3: Healthy Eating...A Powerful Tool to Prevent Diabetes and Associated Health Conditions
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    • January 19, 2021 Zoom Meeting Information
    • Build a healthy Meal Handout
    • Serving sizes
    • Eating Foods Away From Home
    • Milk and Alternatives Comparisons
    • Weekly Goal Sheet
    • Action Step
    • Take Away
  • 05
    Week 4: Choosing to Shop Better to Prevent Insulin Resistance Diseases
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    • January 26, 2021 Zoom Meeting Information
    • Healthy Shopping List
    • Nutrition Facts Panel Update
    • Quick Tips for Reading the Nutrition Facts Label
    • Weekly Goal Sheet
    • Action Step - Weekly Goal
    • Take Away
  • 06
    Week 5: Insulin Resistance, Alzheimer’s Disease and Your Future Health
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    • February 2, 2021 Zoom Meeting Information
    • Mind diet
    • 10 Way to Love Your Brain
    • Weekly Goal Sheet
    • Action Step - Weekly Goal
    • Take Away
  • 07
    Week 6: The Connection Between Lifestyle and Brain Health
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    • February 9, 2021 Zoom Meeting Information
    • The Science of Neuroplasticity and Ageless Grace®
    • Ageless Grace Quick Facts
    • Ageless Grace 21 Tools of Comfort and Ease
    • Weekly Goal Sheet
    • Action Step - Weekly Goal
    • Take Away
  • 08
    Week 7: Hidden Toxins in Everyday Products... Are They Increasing Your Health Risks?
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    • February 16, 2021 Zoom Meeting Information
    • Toxic Chemicals Handout
    • DIY Cleaning Recipes
    • Weekly Goal Sheet
    • Action Step - Weekly Goal
    • Take Away
  • 09
    Week 8: Turning Education into Action to Prevent Diabetes For Life
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    • February 23, 2021 Zoom Meeting Information
    • Weekly Goal Sheet
    • Letter to Future Self
    • Video Testimonies
    • Course Take Away
    • Ongoing Action Steps - Post Course
    • Course Evaluation
  • 10
    Next steps
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    • Congratulations Video
    • Next Steps
    • Course Certificate

Talk Me Healthy to Prevent Diabetes Course - January 2021