Talk Me Healthy to Prevent Diabetes is an 8 week intensive education course for those at risk and living with prediabetes.
The goal is to provide life changing education to participants then help them turn that education into action NOW to lower risks of developing Type 2 Diabetes and its serious, potentially life threatening complications by up to 71% as well as improve weight, blood pressure, cholesterol, overall physical, emotional and brain health significantly reducing risks of developing other chronic diseases and Covid-19 related complications.
Includes group support, accountability, activities, tools and resources to prevent Diabetes for LIFE!
Meets weekly on Zoom from 5:00 - 6:30 pm EST starting Tuesday, September 7 through Tuesday, October 26, 2021.
Topics to be covered include:
- Behavior Change
- Type 2 Diabetes
- Insulin Resistance
- Type 3 Diabetes
- Healthy eating
- Label reading
- Ageless Grace
- Toxic chemicals
- Goal setting
- Turning education into action
- Next steps
- Welcome Video
- Step 1: REGISTER on ZOOM to receive meeting ID and Password prior to course start
- Link to Starter Kit to Prevent Type 2 Diabetes for LIFE
- Watch week 1: Shifting Your Mindset to Change Your Behavior for a Healthy Life